It's Never Too Late for Susan Boyle

It's never too late
By: Lawrence C.
Photo by ITV

It’s never too late for ones inspirations as long as is decided to make it. This is what Susan Boyle proved to the Britain’s Got Talent judges Simon, Pier and Amanda in awe. As well as a reminder to the world that never judge a person by ones accidents.

Susan Boyle is now a brand. Thru social media she is known well, reaching millions of hits on YouTube and searches on Google. Such fame that entertainment moguls would their talents to achieve and was easily reached by her in few days.

Her own style and identity shined amongst the rest and that of an expected standard that is to be pleasing, attractive and a youthful talent.

Will she maintain her own identity? Someone who is outdated with her looks but with an exceptional talent. (wherein such irony could even made her famous...)

Or upgrade for the better that is to allow men of arts and even experts of science to procure a more beautiful Susan for the audience to love more.

Share your insights and win a FREE Botanical Face Spa or a FREE Silhouette Body Spa! by Subtle Senses. There are 25 vouchers to be given to most substantial comments and this open to all contest ends on May 1, 2009.

Source: Does Susan Boyle Need A Makeover?

Wine Lessons: How To Preserve Leftover Wine

This guide is being reprinted with permission from Yats Wine Cellars: The Best Wine-Shopping In Asia

LESSON #1: How To Preserve Leftover Wine

We can't rejuvenate wines, at best we can stop or slow down its deterioration once the bottle is uncorked.

YOU open a few wine bottles during a dinner party for friends and there is a lot of left-over wine. It is a terrible waste to pour good wine down the drain. Can these half-finished bottles be saved for enjoyment the next day?

The answer is certainly YES.

Let's understand the problem first before we discuss a solution.

The problem can be expressed in one word – oxidation. Oxygen in the air causes the wine to deteriorate. All we need to do to preserve a semi-finished bottle of wine is to eliminate or to reduce oxygen contact with the wine.

Here is an easy and inexpensive way to achieve this.

Transfer the wine from the bottle into a smaller container such as a small plastic mineral-water bottle, so that the wine fills up the entire bottle leaving very little room inside for air. This immediately reduces the air-to-wine ratio inside the container.

To achieve even better results, we must reduce the negative impact of air contact with wine by reducing oxygen's oxidizing power. This is done very simply by lowering the temperature of the container, as low as possible without freezing the wine. At very low temperature, oxidation hardly occurs.

We can't rejuvenate wines. At best we can stop or slow down its deterioration once the bottle is uncorked. So if you notice half way through dinner that some of the wines will not be finished, start the preservation process earlier so the wine is fresher to begin with when it enters the smaller container.

Sparkling wines can be resealed with a Champagne stopper and kept reasonably lively overnight if stored in cold temperature. Its pressure of the fizz inside the bottle prevents external air from entering. Furthermore, Champagne is very high in acidity which helps to preserve it against oxidation also.

For very serious – read expensive – wines especially older and more fragile bottles, you might have to invest lightly on a pump-and-stopper apparatus. It will set you back by a few bucks but your leftover can be enjoyed for 2-3 days.

Of course, why would you take that long to drink it? That's beside the point. This gadget allows us to create a vacuum inside the bottle by pump air out of it. Don't apply it to Champagne of course. You don't want to pump the bubbles away.

NEXT LESSON: Simple ways to differentiate a good from an ordinary wine

Source: How To Preserve Leftover Wine

Pregnancy Tips: What Are Fibroids and How Do They Affect Conception?

GREAT EXPECTATIONS
By Dr Lai Fon Min
Consultant Obstetrician and Gynaecologist | A Company for Women, Medical Centre
Reprinted with permission from "Great Expectations" by Today's Parents magazine

I HAVE BEEN TRYING UNSUCCESSFULLY TO CONCEIVE FOR THE LAST SEVEN MONTHS. MY GYNAE DISCOVERED I HAVE FIBROIDS. WHAT SHOULD I DO AND HOW DOES THIS AFFECT MY CHANCES OF HAVING A CHILD?

Uterine Fibroids (myoma or leiomyoma) are very common – they are benign (noncancerous) growths of the uterine muscle. The size and location of the fibroids are important. The large majority of them are very small or located in an area of the uterus such that they will not have any impact on reproductive function.

There are three general locations for fibroids:

(1) Subserosal – on the outside surface of the uterus
(2) Intramural – within the muscular wall of the uterus, and
(3) Submucous – bulging into the uterine cavity.

The only type that will have any impact on reproductive function (unless it is very large) is the submucous type that is within the uterine cavity. These are much less common than the other two types of fibroids.

Because of their location inside the uterine cavity, submucous fibroids can cause infertility or miscarriages and may be removed hysteroscopically (a slim instrument inserted through the cervix into the uterus).

Other causes for infertility should be considered before treatment is initiated for subserosal or intramural fibroids which do not distort the uterine cavity.

Studies of infertile women with submucous fibroids distorting the endometrial cavity found significantly lower pregnancy and delivery rates, compared with infertile women without fibroids.

It is important to note that removal of submucous fibroids led to a significant increase in the pregnancy rate compared with the case in infertile women without fibroids.

Source: Pregnancy Tips: What Are Firboids And How Do They Affect Conception?

Expert Advice: Choosing Fabrics For The Home (Part 1/2)

How To Choose A Fabric For Your Home (Part 1/2)

Colour, design and texture may be foremost on your mind when choosing fabrics for curtains or upholstery. But there's also fabric mix, durability and flammability to consider.

By Grace Chan | reprinted from "Expert Advice" by Home Concepts Magazine

WHEN selecting curtains or any other upholstery, fabric is one of the main considerations and is essential to the overall design and practicality of your home.

The cost of a fabric, or how heavy or substantial it feels, is not necessarily an indication of its suitability. However, it should always resist ignition from a lit match or cigarette.

Over and above the aesthetic aspects, fabric care is also vital to the durability of your furnishings. Sending them to the professionals for dry cleaning may be the best and easiest way out. However, should you prefer to do your own washing, you need to check carefully if the fabric allows for machine wash, tumble-dry, bleach and ironing.

Atmosphere has over 1,300 different fabric selections in its store and has its own mill in Bangalore, which is among one of the largest and most modern in the world. With a multinational team of designers working in their fabric design studios in New York and Bangalore, there is no doubt that Atmosphere's fabrics are contemporary and innovative.

Dolly Mirpuri, business manager of Atmosphere, has been in the fabric industry for the past 10 years and has this to share.

HOW ARE FURNISHING FABRICS NORMALLY USED IN THE HOUSE?

Curtains, upholstery, cushion covers and bedspreads are traditional ways of using fabrics in the home. Wall panelling, bed runners, table runners and Roman blinds are more innovative methods of using the fabrics.

WHICH TYPES OF FABRICS ARE SUITABLE FOR CURTAINS?

Light or heavyweight fabrics can be used for curtains depending on the look and style required. Using silk fabrics, for example, will reduce noise inside the home as it has the ability to absorb sound and ‘breathe'. Breathing allows movement of air via the fibres in the fabric, enabling its surface to stay cool and within the range of atmospheric temperature.

For Roman blinds, heavier weight fabric will give a better drop. Curtains are also often used together with sheer fabrics which are translucent. Even when drawn, sheers allow some light into the room, unlike curtains which cut off light significantly.

WHICH TYPES ARE SUITABLE FOR UPHOLSTERY?

Heavyweight fabrics which are durable are suitable for upholstery. Upholstery fabrics sold under our brand, Atmosphere, pass the International Rub Test for durability and therefore each upholstery fabric has been categorised as either light or of dual usage (curtain and upholstery) depending on its suitability for use as curtains or upholstery.

WHAT ARE THE CONSIDERATIONS FOR A FABRIC FOR THE HOUSE?

The fabric selection would depend on the style and design of the home. During the selection process, you have to decide on the appropriate colour after picking out the fabric design. If the house is too bright, it may require shade curtains.

Also, the type and quality of fabric matters. If there is strong, direct sunlight, some dark-coloured fabrics may not be practical as very dark colours tend to fade under direct and harsh sunlight. However, this problem can be solved by using a suitable blackout fabric lining. Customers may also opt for silk cotton blends.

Fabrics from Atmosphere have designs inspired from all parts of the world, so whether your home has a Far East or a minimal-and-modern New York classical or contemporary look, we will always have a suitable fabric for you.

WHICH ARE THE TRENDY FABRICS USED FOR CURTAINS IN MODERN HOMES?
This, again, depends on the décor. For a home with an airy and casual feel, linen is great as it hints of the tropics especially when the place comes with lots of greenery. Dramatic patterns work best as accent pieces. Textured fabrics are interesting and add depth to the fabric. Two-sided fabrics could be used on throw pillows with the reverse side for the back or on light sliding panels as a divider between spaces.

Click here to read Part 2

Source: Expert Advice on Choosing Fabrics For The Home

Expert Advice: Choosing Fabrics For The Home (Part 2/2)

(Click here to read previous chapter)

Colour, design and texture may be foremost on your mind when choosing fabrics for curtains or upholstery. But there's also fabric mix, durability and flammability to consider.

By Grace Chan | reprinted from "Expert Advice" by Home Concepts Magazine

CAN YOU TELL US WHICH FABRICS NEVER GO OUT OF STYLE?

Plain and textured fabrics are perennials. They are easy to match and are safe as they never go out of style. Silk as a category has been popular for the last 2,000 years. Fabrics that have fine linen, cotton and pure yarns will always be evergreen favorites as more and more people around the world prefer organic and pure fabrics rather than polyesters. Blended fabrics are durable and elegant and timeless, too.

WHAT DOES ONE NEED TO CONSIDER WHEN LOOKING AT FABRIC DESIGNS?

For a small apartment, avoid big prints. Use small patterns, textures and lighter shades of colour. If there is a need to use big prints, use them only as accents. Big patterns for a big area will sit better than a small patterned fabric. Smaller prints may end up looking too busy if used to fill a big area.

WHAT DURABLE MATERIAL WOULD YOU RECOMMEND TO A FAMILY WITH YOUNG CHILDREN?

Cotton, polyester and acrylic fabrics will be more suitable for them. These fabrics are more durable, easy to maintain and are washable at home.

WHICH MATERIAL ARE BEST SUITED FOR SOMEONE WITH A DUST ALLERGY?

Avoid heavy velvets and chenille. Cottons, silk blends with polyester or acrylic fabrics are suitable when you have a dust or allergy problem.

WHAT KIND OF MAINTENANCE IS NEEDED FOR CURTAINS AND UPHOLSTERY?

Regular vacuuming and periodic dry cleaning is required. Using Scotch-Guard treatment helps to protect it further. All curtains and Roman blinds must be lined with good quality lining fabric. This helps in good draping and extends the durability as the sea wind and sun tend to reduce the life of fabrics.

CAN ANYTHING BE DONE TO REMOVE STAINS ON FABRIC SOFAS?

Leave it to the professionals to do the dry cleaning. There are specialists who do spot cleaning for upholstery. For curtains, take it to your trusted dry cleaner.

WHEN PROPERLY MAINTAINED, HOW LONG WOULD QUALITY FABRICS FOR UPHOLSTERY AND CURTAIN LAST?

When well maintained, fabrics can last for several years. While fabrics may last long, they can look dated if not changed once in say, two years.

WHAT ARE FIRE RETARDANT CURTAIN FABRICS?

Silk is inherently fire retardant as silk is a protein fibre and not a cellulose like cotton. We do fire retardant treatments on our non-silk fabrics, if so required; it takes about two weeks for the treatment.

WHAT CAN YOU SAY ABOUT ENVIRONMENTALLY-FRIENDLY FABRICS?

Linen, silk and cotton are eco-friendly. Our fabrics are silks and blends of silks and cotton and are all environmentally friendly.

Source: Expert Advice on Choosing Fabrics For The Home

Pregnancy Tips: Are Migraine Medications Harmful For Me?

GREAT EXPECTATIONS
By Dr Lai Fon Min
Consultant Obstetrician and Gynaecologist A Company for Women, Camden Medical Centre |
reprinted with permission from "Great Expectations" by Today's Parents magazine

I AM EXPECTING MY FIRST CHILD AT THE AGE OF 32. I AM PRONE TO MIGRAINES BUT AM AFRAID TO USE ANY MEDICATION AS IT MAY HARM MY BABY. PLEASE ADVISE.

Migraine does not increase the risk for complications of pregnancy for the mother or the foetus. Several studies have shown a tendency for migraine to improve with pregnancy. Between 60 and 70 percent of women either go into remission or improve significantly, mainly during the second and third trimesters. Management of migraine during pregnancy should first focus on avoiding potential triggers; for example, stress, change in sleep pattern, bright lights or excessive computer use, irregular meals, smoking, alcohol and certain foods containing red wine or MSG.

Consideration should also be given to non-drug therapies. If medication becomes necessary, paracetamol (Panadol) can be used safely. NSAIDs (aspirin, ibuprofen, naproxen) can be used as a second choice, but not for long periods of time, and they should be avoided during the last trimester. A common antimigraine drug is ergot in combination with caffeine – Cafergot. Ergot is contraindicated in pregnancy.

For treatment of severe attacks of migraine, chlorpromazine, dimenhydrinate, and diphenhydramine and metoclopromide can be used to help with the nausea and vomiting in severe attacks; metoclopramide should be restricted to the third trimester. In some refractory cases, steroids like dexamethasone or prednisone can be considered. Should prophylactic treatment become indicated, the beta-adrenergic receptor antagonists (e.g. propranolol) should be avoided.

Source: Pregnancy Tips: Are Migraine Medications Harmful For Me?

How To Preserve Your Backpacking Experience

Characteristics of a good backpacking journal: it should...be compact, have a case to protect it from rain and spills, contain blank areas to write your notes, and cue spaces to remind you about specific things

By: Nomad Rick

BACKPACKING is a great way to escape the rat race and be one with nature. Alas, your backpacking experiences can fade with time. The best way to prevent this is to keep a backpacking journal for your adventures.

Backpacking Journals
Take a minute to give some consideration to your most recent backpacking experience. What sticks out in your mind? Now think about the first time you ever went backpacking. Undoubtedly, you remember few things about the geography, people you went with, particular backpacking routes and spectacular views. The experiences you've forgotten are lost to time. If you had kept a backpacking journal, this won't be the case.

There are famous instances of people keeping journals throughout time. Of course, Anne Frank's Diary is the best example. In her diary, Anne kept a running commentary of the two years her family spent hiding from the Nazis. While your backpacking experiences better be more lighthearted, keeping a journal will let you remember them as the years pass.

A good backpacking journal combines a number of characteristics. First, it should be compact so you don't have to take up unnecessary space for other things. Second, it should have a case to protect it from rain, spills and so on. Third, the journal should contain blank areas to write your notes. Fourth, the journal should contain cue spaces to remind you to keep notes on specific things. Cues should include:

* Who you went backpacking with,
* Where you backpacked and if you enjoyed it,
* Who you met and contact information for them,
* The geographic and weather conditions,
* Routes you tried and how far you made it, and
* Any unique things that occurred while backpacking.

At the end of the trip, you should be able to get the following from your journal:

1. Contact information for other backpackers and people you met,
2. Enough detail to provide you or a friend with a guide if you backpack the location a second time.
3. Memories to reflect upon years later, and
4. Something to pass on to your friends, children and grandchildren.

To get the most out of your backpacking journal, you should write in it during backpacking breaks or immediately after. Every trip is special, even if you just go out for a weekend. Backpacking is a great way to commune with nature. Make sure to preserve the experience.

Source: How To Preserve Your Backpacking Experience

A Backpacker's Guide To Life

The load I carry follows me wherever I go. I will carry it well some days. Other days I will fail miserably, and that is what it means to be human'

By: Mike Ege

Okay, so not everybody loves backpacking as much as I do. I agree that there are still a lot of people out there who will never don a pack even once in their lives. I know that there are people in the world who don't like sweating and hiking and bugs and carrying weight and sleeping on the ground. There might even be some folks out there who don't know what giardia is. (It's a microbe that will mess up your digestive track for weeks if you drink contaminated water). Worse yet, there are actually people in the world who couldn't care any less about all that I am talking about. This is for those people.

I don't love backpacking for the cold nights or the tough climbs. I don't love it for the mosquitoes or even the body odour. What I love is the parallel to life it offers me and the fresh perspective I gain from a few days in the woods. It rattles me loose from my every day life; it reminds me that I am not so big and important. It lines things up again, like when I file the papers from my desk in a real file cabinet. Backpacking brings me back to basics, to the stuff that really matters. It reminds me that I love my family, that I have physical limits, that I'm not twenty anymore. It causes me to reflect and slow down and know pain. There is nothing like hiking with 40 pounds on your back to remind you what tired really is.

I know from my time on the trail that I have a certain load to carry, and sometimes there isn't much I can do about that load. Some of the load I put there myself, some was given to me. All I know for sure is that I have to carry it; that it's mine. Nobody is going to carry it for me, and feeling sorry for myself won't make it any lighter. I can spend my miles letting everybody know how hard I have it, or I can decide it's my load and carry it as well as I can, with my chin up. I have learned rule number one in the wilderness of life is;

Carry your own load and stop griping about it.
I understand from a few miles in the majestic mountains that I am loved profoundly and deeply insignificant, all at the same time. I see in those alpine peaks a God who made them just for me, and I believe I am loved. I see in the mountains how little I know and how small I am, and how short the period of time is that I occupy on this earth. Learning to sit with this vast discrepancy has been a tough lesson, but I know that both are and must be true. It is the balance of things. It is the equilibrium between my need and my value, between my sin and my sanctity. I think I would have designed the world with just one option, but God seemed to think we would stand more solidly with two legs, one positioned in a deep knowing about ourselves in both camps. I have learned that the second rule for my life is;

I am both saint and sinner.
I have learned that who I am as I travel down the path is far more important than the coolness of the toys in my pack. I can have all the gizmos and latest fad gear, but when it gets right down to it, my life isn't really any better because I have the toys. I have learned that bigger toys don't make me any bigger, and I can live without them. Sure, I like them, but they don't edit who I am by making me more or making me less. I know that I am significant and powerful without having to look and act and pretend that I am significant and powerful. I know that the third rule is;

I am more than what I carry with me.
I am beginning to know who I am in the journey, not by the size of my pack or the miles I travel, but by the man I am to others in the journey. I can still be an important man without a Humvee. I can still impact the world in important ways without a large 401K. Because you can't take away from me the very core truth about who I am. I also know that I can do an immense amount about who I want to be in the journey. So I choose to choose, to exercise that gift to be responsible for me. I am learning that the fourth rule is;

I can choose how and who I am.
I realize that backpacking is an analogy for life both on and off the trail, whether I am cresting a mountain ridge or driving in traffic. Because the load I carry follows me wherever I go. I will carry it well some days. Other days I will fail miserably, and that is what it means to be human. I choose to believe I am more than my load, and that I have a choice about me, and how I live.

You may never backpack or see a mountain meadow anywhere except in a picture. That's fine, because you don't need to get sweaty to understand what it means to carry a pack. You carry one every day. So who and how will you be today on the trail of life? And more importantly, who and how do you want to be?

Source: A Backpacker's Guide To Life

Cyprus, the Perfect Holiday Destination

Where To Travel: Cyprus
The weather is but one factor that makes this beautiful island so appealing to the countless people who return year after year

By: Kev Moore

Cyprus is just about as far south as Greece extends before you reach the Middle East and Egypt. This is why the island is blessed with over 320 days of glorious Mediterranean sunshine every year and the temperature seldom drops below 18c even in winter. That's if you can call December to February a winter at all. So if it's sunshine holidays you are after then perhaps you should consider taking your next vacation in Cyprus. The weather is only one factor however that makes this beautiful island so appealing to the countless people who return there year after year for more of the same.

Once you arrive in Cyprus you could be forgiven for thinking that you have in fact landed back in the U.K. but in some alternate reality because Cyprus as often been referred to as England with the sun. Most Cypriots speak excellent English as a second language and it's taught in all the schools even at primary level. They drive on the left and all the road signs are in English as well as Greek so getting around is much the same as back home but without all the congestion or hassle. perhaps this is why so many expats settle in Cyprus to enjoy their retirement in the sun.

There is good reason why Cyprus is so "English" and why so many Cypriots embrace English culture so readily in fact there are two factors that have influenced Cyprus in this way. The main reason Cyprus is so English is due to the British occupation of the Island from 1923 to 1960 after which time Cyprus became a stand alone republic although an agreement was reached allowing Britain to keep several military bases as sovereign or crown property. Another strong influence has come from the large Anglo Cypriot community which established itself in the U.K. during the years of British rule especially around the London area. As many of these "English" Cypriots have returned home they have brought the British influence of business and culture with them too. Despite this European influence Cyprus still retains its own culture both in language and customs which is what makes it so unique.

There aren't many places left in the world where you can leave your doors unlocked or walk the streets in the dead of night without fear of molestation but Cyprus is one of them. The island boast one of the lowest crime rates in Europe which makes it a great place to live. Sure there are "bad apples" where ever you go and Cyprus has its share too but they are a minority and the Cyprus authorities have been known to permanently expel some criminals from the island altogether. If you are one of those people who also hate being accosted by street vendors forcing their tat onto you and your family take heart because the authorities are pretty strict there too.

For people who just want to relax without being hassled Cyprus is the perfect holiday destination. With miles of sandy beaches and delightful secluded bays you are sure to find somewhere to chill out whilst you enjoy all that Cyprus sun. The island is steeped in centuries of rich cultural history so there is more than enough to keep even the most enthusiastic culture vultures occupied. If you want to see more of Cyprus whilst on your holiday be sure to check out the many excursions that are on offer to all those places of interest. Or even better, you could take advantage of some of the excellent Cyprus car hire deals and enjoy the freedom of seeing Cyprus at your own pace.

However you decide to enjoy your holiday in Cyprus whether it's relaxing on the beach or taking in the vibrant night life of the many bars and restaurants the island has something for everyone. From pretty little coastal resorts tucked avoiding the hustle and bustle to the thriving holiday towns with every possible amenity. Until you experience Cyprus for yourself you can never completely fathom why so many holiday makers return to her beautiful shores year after year. In fact some of those visitors have so fallen in love with her that they have purchased a home of their own there but that's another story. Enjoy Cyprus!

Source: Cyprus, the Perfect Holiday Destination

Travel Insurance For People With Special Needs

Most health insurers do not automatically cover pre-existing medical illnesses or medical conditions, however it's not always the case for traveler's insurance

By: Dream Team Media

If you have special needs you must ensure that your special circumstances are covered by the insurance policy you choose.

Pre-existing medical conditions
Most insurers do not automatically cover pre-existing medical illnesses or medical conditions. However traveler's can apply for coverage for their pre-existing illness via an application, which is, then subject to approval and possible payment of a premium. Keep in mind there are illnesses and conditions that will not be covered under any circumstances. Some insurers offer automatic insurance coverage for common illnesses/conditions such as tinnitus, asthma or stable high blood pressure but the onus is on the traveler to check because conditions can apply. For example if you are on a hospital waiting list for treatment for your illness or condition you may not be covered. Sometimes insurers will offer you a policy that excludes claims caused by your condition or they may not offer a policy because of the destination of your travels.

What is a pre-existing medical condition?
In general they are usually defined as any chronic or ongoing medical or dental condition for which you have received treatment or advice within a specified time prior to the policy being issued or any chronic or ongoing medical condition, illness or disease that's been medically documented prior to departure.

If the insurer does agree to cover you it is recommended you get it in writing. There may be an additional premium. Also check the excess in relation to a claim relating to the pre-existing condition. If you cannot get travel insurance for your condition it is still important to get travel insurance for other claims.

Pregnant Women
Most policies will cover pregnant women on application but you might be charged an additional insurance premium for prior complications.

The cut-off point for coverage during pregnancy varies from 26 weeks to ‘no time limit', with 26 weeks being the norm. Many policies cover unforeseen complications of the pregnancy during that time period, but they don't all cover the medical costs of a premature baby.

Some charge an additional premium. Policies do not cover full-term birth. A few policies don't cover you if you buy a policy and depart on your journey without knowing you are pregnant.

Older Travelers
Most of the policies offered have special conditions for older travelers. Some will require the payment of an extra premium while others will not offer cover after a specific age such as 75.

Most will require a medical assessment; some will charge a higher premium or extra fee. Others have no fee but have an extra excess for medical claims.

Adrenalin Seekers & Adventure Travelers
It is very important to check what activities you are covered for and more importantly what activities you are not covered for. Most amateur sports are covered however there are exclusions. Exclusions can include mountaineering using ropes, base jumping, running with the bulls, snowboarding and professional sports. All product disclosure statements will outline the specific ‘adventures' which are covered. Be aware that an extra premium may apply and read the conditions.

Single Parents traveling with children
If you are a single parent or adult traveling alone with several children most policies will cover the children for the single premium. However, some only allow cover for two dependent children traveling with one parent. It is important to check the age limits for children traveling with one parent.

Duo policies
These are policies that enable two people to travel together under the same policy. Make sure you check the restrictions because some may only allow you to travel with a spouse or family member others may require you to have the exact itinerary whereas others may allow you to spend 50% of time together.

Working while overseas
Working and traveling is a cost effective way of financing your trip. However some policies don't cover you for manual labor or an accident that has happened while working. Policies that do provide cover usually don't charge an additional premium but a few do.

As always make sure you check and double-check what you are buying. It is very important to understand the conditions and restrictions found in the product disclosure statement before you travel. It is essential for you to check all the small print on your policy before you make a decision. Read many policies carefully before making a decision and make sure you understand exactly what you are covered for and more importantly what you are not covered for.

Source: Travel Insurance For People With Special Needs

Vacation Insurance... Saves Your Money, Time And Frustrations!

What Should You Look For In A Travel Insurance?
Planning to rent a car or go bungee jumping? Here's a quick guide on what you should look for in your travel insurance

By: Jonathan Tan

Don't forget your vacation insurance before you take off for any travel. I am very serious when it comes to travel insurance, I do not want to take any chances, I grew up in a family with my mother as a sole bread winner, my Dad passed away when I was 10 years old without any insurance. Life was very very difficult then. So the same goes with vacation insurance too!

It can cost you an extra few thousands of dollars if the cruise or tour operator goes bankrupt, or if you need to shorten your vacation due to sickness or injury.

Quick Tip: The biggest myth would be that your normal health insurance covers you when you are away, or that since many travelers visit an area or region, access to medical care is easy or affordable.

Here's a quick guide to understanding what a good vacation insurance should cover for any travel.

1. Travel Curtailment If you or an immediate family member becomes seriously ill or is injured during the vacation most vacation insurance companies would reimburse you for the unused portion of the vacation.

2. Travel Cancellation You would be reimbursed if the cruise line or tour operator goes out of business. It would also reimburse you if you have to cancel the vacation due to sickness, a death in the family or other calamity listed in the insurance policy. Travel cancellation is very different from a Cancellation Waiver that many cruise and tour operators offer. Waivers are relatively inexpensive. They provide coverage if you have to cancel the trip, but they have many restrictions. They must be purchased when you book the trip and will usually not cover you immediately before departure. Most importantly, waiver is not insurance.

3. Personal Liability Personal Liability is important in case of legal liability, arising out of one's negligence in causing a third party injury (or death) and/or third party property damage. Some traveler insurance companies even insure against the loss or theft of golfing equipment and laptops.

4. Luggage/Baggage/Flight Delay This feature comes along with a 'Time' excess, meaning that the traveler insurance companies only compensate when the delay exceeds a certain time frame. The limit for loss of luggage/baggage/flight varies, usually with a cap for individual items

5. Price of Vacation Insurance also known as Premium - Premium Computation For 'per-trip' policies, the premium payable hinges considerably on the number of days of travel, the country of destination and choice of plan. For example, if you are from Europe, a vacation in USA warrants a much higher premium than a trip within Europe for the same number of days. Some traveler insurance companies provide the option of higher limits of coverage at of course, a higher premium. If price is of concern, it is advisable to keep on hand the premium schedule from a few traveler insurance companies for comparison before you activate your insurance before each trip.

6. Claim Procedure I consider this the most important aspect of buying a vacation insurance. All traveler insurance companies will require you to lodge your claims within a certain time frame. You would be required to complete and submit a claim form, which can be obtained from the traveler insurance company.

In almost all instances, your claims must be accompanied by relevant documents, such as medical receipts for medical reimbursement or hospital cash; a police report for loss of money or personal documents; an official letter from the airline in cases of flight or luggage delay and loss of luggage if within custody of the airline. In all cases, call up and inform your traveler insurance company immediately for necessary advice.

There you are... now with a basic knowledge of vacation insurance, you are equipped to choose the best suited to your travel needs and you are all set to fly!

Source: Vacation Insurance... Saves Your Money, Time And Frustrations!

Meet The Freelancer: Nor Faraliza, 26, Offers Henna Tattoo Services

By James P. Ong, 88DB Editor

NOR FARALIZA, 26, offers henna tattoo services

Tell us about yourself and how you ended up with what you’re doing now.
My Name is Nor Faraliza — Fara for short. I turn 26 this year, have been married for four years and staying just with my hubby. Singing, reading, dancing, and meeting people have been part of my hobbies, but the greatest of them all is henna drawing. I'm not an art student because I’m not interested in drawing — ha! ha! — always away from Art Class. What surprised me was that I fell in love with henna designs and decided to learn to do it.

What first made you want to become a henna artist?
At first I just thought of doing it for those who are interested, for fun. But with encouragement and suggestion from my family members and especially my mum, I decided to try it out. In 2002, I serviced in an engagement ceremony and then decided to make it part of my freelance work. By doing this at least I get to earn extra income.

Who are your customers?
Talent House Studio is one of my clients and recent assignment from them is a Media Event. My henna service has become popular through word of mouth and that is how I get e-mail and phone calls inquiries. I'm so glad and happy that my customers appreciate my work and continue to give me their support till now.

What are your favourite...
...Books? Henna Design books from Hennapage and Make-up books by Kevin Aucoin, his books rock, with all the step-by-step guide on how to doll-up your face for occasions
...Movies? Movies with dance moves have always been favourites
...Songs? When it come to music, I'm very versatile: Musical, R & B, Chinese Song, even songs from Bollywood movies
...Websites? I frequently get my stuff at hennapage.com because they have a wide range of stuff there. In total I have purchased two of their E-Books Henna Patterns. They are generous with tips on how to do your henna paste, how to do mylar cone, etc.

In five years I'd like to be...I hope by that time my skill has already reached a standard whereby i can go around Singapore or other countries to share part of Henna Skills Drawing to those who are interested :)

What advice would you give to freelancers who are new to 88DB?
Don't be afraid about not getting any client. If it's meant to be yours, it will be...I have been receiving enquiries from customers via e-mail and was told they got it via 88DB.
Check out Fara's henna services ad listing now!

Source: Meet The Freelancer: Nor Faraliza, 26, Offers Henna Tattoo Services

Watch Adrian Pang in Much Ado About Nothing at Shakespeare in the Park from 7 - 31 May

Picnic at the Park with Adrian Pang? Why Not!
Billed as the 'biggest local theatre event of the year', Much Ado About Nothing is a romantic comedy set in 1930s Singapore

WOULDN'T it be great if, even for just one day, you could pretend you were in London, in love with Adrian Pang, sitting down on the grass, drinking a glass of wine, and listening to him play a Shakespeare actor?

Guess what, you can!

For as low as $25 (if you're a student), you can picnic at Fort Canning Park and watch Adrian Pang make a star of himself in Singapore Repertory's staging of the romantic comedy Much Ado About Nothing.

The MediaCorp Artiste will be joined by Jason Chan and Wendy Kweh (Life! Theatre Award winner for her role in SRT’s A Midsummer Night’s Dream) and a cast of local and international actors from 7 to 31 May.

It will be directed by London-based Edward Dick, who has also done A Midsummer Night’s Dream for the Sydney Theatre Company, Romeo and Juliet for Shakespeare’s Globe, and Twelfth Night at Regent’s Park in London.

"Much Ado About Nothing is about a pair of lovers named Claudio and Hero who are due to be married in a week. To pass the time before their wedding day they conspire with Don Pedro, the prince of Aragon, to trick their friends, Beatrice and Benedick, into confessing their love for one another. The prince's illegitimate brother Don John, however, jealous of both Don Pedro's power and his affection for Claudio, plans to sabotage the coming wedding," according to our best friend, the Wikipedia.

This version of Much Ado About Nothing will be set in 1930s Singapore and promises to be "even more spectacular, engaging and twice as much fun" as the first Shakespeare in the Park production in 2007, "where over 20,000 people picnicked while 40 actors transformed the park into a magical theatrical experience."

We'll see you there!

Much Ado About Nothing
DATE: 7 to 31 May 2009 (Thursday to Sunday)

TIME: 7:30pm (Ticket holders are encouraged to picnic from 6.30pm)

DURATION: 2 hr 30 mins (not including 20 minutes interval)

PRICES:
Advance sale: Sunday - Thursday - $33/ Friday - Saturday - $38
At the Door: Sunday -Thursday $43/Friday - Saturday - $48

VIP Packages (incl. 2 glasses of wine and canapés – seating under marquee; only advance sales):
Sunday - Thursday $78 / Friday - Saturday $83

Student price: $25 on Thursdays and Sundays

VENUE: Fort Canning Green, Fort Canning Park

TICKETING: SISTIC at 6348 5555 or www.sistic.com.sg for concessions, wet-weather plans and VIP packages

WEBSITE: www.srt.com.sg


Source: Watch Adrian Pang in Much Ado About Nothing at Shakespeare in the Park from 7 - 31 May

Easter 2009 AT Casa Do Churrasco Brazil

Celebrate the Joy of Easter at Casa do Churrasco Brazil! More than 20 dishes for the adults, free gift for kids

DINERS can look forward to a sumptuous feast on Easter Sunday, 12th April, with a delectable array of barbecued meats and a fabulous spread of more than 20 dishes at Casa do Churrasco Brazil. Kids dining in will also receive a free Easter gift surprise!

On weeknights, you can samba your blues away with crazy drink deals when you dine in at this authentic Brazilian barbecue restaurant.

Apart from sinking your teeth into succulent barbecued meats and a fabulous buffet spread of authentic Brazilian dishes, diners can now look forward to amazing drink deals to compliment their dining experience ($39 ++ for dinner on Fridays and $32 ++ for luncheon weekends):

Mondays: Caipirinha Night
Diners get half-price off their second Caipirinha and subsequent drinks (Caipirinha) onwards

Wednesday: Ladies Night
Ladies receive 50% off each glass of housepour Prosecco throughout the night.

Thursdays: Wine & Dine Night
Diners receive half price off their second glass/bottle of housepour wine and subsequent drinks onwards.

Casa do Churrasco Brazil is at 86 East Coast Road, #01-37/39, Katong Village, S 428788.
Tel. no. 6346 4744/4944.
Email: info@casadochurrascobrazil.com
Online: www.casadochurrascobrazil.com
Operating Hours:
Saturday and Sundays: lunch from 12pm to 4pm and dinner from 6pm to 11pm
Mondays to Fridays: dinner from 7pm to 11pm

Source: Easter 2009 At Casa Dp Churrasco Brazil

Pregnancy Tips: What Is Implantation Bleeding?

GREAT EXPECTATIONS
By Dr Lai Fon Min
Consultant Obstetrician and Gynaecologist | A Company for Women, Camden Medical Centre | reprinted with permission from "Great Expectations" by Today's Parents magazine

WHAT IS IMPLANTATION BLEEDING AND WHAT ARE THE SYMPTOMS?
Implantation bleeding occurs when an egg has been fertilised and implants into the lining of the uterus. Up to a third of women report some bleeding or spotting around the time of implantation.

It is typically small in amount, and not a “heavy” bleed. Implantation happens about a week (range 6-12 days) after ovulation. It may be accompanied by cramping or backache.

Implantation will appear before you expect your period and some may mistake it for spotting before their period begins.

Because there is typically so little and it is before you would expect your period it would be normal to think you are just getting ready to start your period.

However, if you think there is a chance you could have conceived in that cycle, please do a urine pregnancy test.

Source: Pregnancy Tips: What Is Implantation Bleeding?

Pregnancy Tips: What Is Dilated Renal Pelvis?

GREAT EXPECTATIONS
By Dr Lai Fon Min
Consultant Obstetrician and Gynaecologist | A Company for Women, Camden Medical Centre | reprinted with permission from "Great Expectations" by Today's Parents magazine

I’VE JUST HAD MY 20-WEEK ANOMALY SCAN AND HAVE BEEN TOLD MY BABY HAS A DILATED RENAL PELVIS. ALTHOUGH I’VE BEEN REASSURED THIS CONDITION WILL PROBABLY CORRECT ITSELF, I’M WORRIED.

Mild renal pelvic dilatation (swelling of the collecting system in the foetal kidney) occurs in 1 to 3 percent of pregnancies. It is more common in male fetuses. It is usually defined as an antero-posterior diameter of > 5 mm before 24 weeks and > 7 mm after 25 weeks.

Usually the condition will resolve on its own, but worsening renal pelvis dilatation may be due to some underlying problem in the urinary tract like obstruction, or certain abnormalities in formation of the kidney, for example, a duplex kidney or a multicystic kidney. If there is no family history of kidney disease, and there are no other abnormal findings on ultrasound, the outcome in the baby depends on whether the dilatation worsens as the pregnancy progresses.

If there are no other abnormal findings in addition to the dilated renal pelvis, there is no need to check for chromosomal abnormalities in the fetus.

If the dilatation remains static or is less than 10mm, then an ultrasound scan of the urinary system will be done three to four days after birth. If this is normal, a follow up scan should be repeated one, six or 12 months later.

Unfortunately, the clinical significance of persistent neonatal renal pelvic dilatation is unknown as long-term follow up studies are not available. Even if the dilatation persists, the likelihood of serious urinary tract problems is very low.

If the dilatation is > 10 mm in a follow up ultrasound scan after 28 weeks gestation, your baby will be continued to be monitored closely after birth and other specialized tests of urinary tract function may be necessary.

Source: Pregnancy Tips: What Is Dilated Renal Pelvis?

Pregnancy Tips: I Am Pregnant, When Should I See A Doctor?

GREAT EXPECTATIONS
By Dr Lai Fon Min
Consultant Obstetrician and Gynaecologist | A Company for Women, Medical Centre | reprinted with permission from "Great Expectations" by Today's Parents magazine


WE JUST FOUND OUT A FEW DAYS AGO I AM PREGNANT AND I BELIEVE I’M 4-6 WEEKS ALONG. HOW SOON DO WE SEE A DOCTOR TO CONFIRM THE PREGNANCY AND THEN WHEN SHOULD WE BOOK IN AN OBSTETRICIAN?

It is a good idea to see your obstetrician as soon as you know you are pregnant if you have had previous difficulty in conceiving or currently have bleeding in pregnancy.

Otherwise, a good time would be between six to eight weeks of pregnancy when an ultrasound scan can be done. The earlier you make your appointment, the earlier your pregnancy can be dated and your due date calculated.

Be prepared for lots of questions as your obstetrician needs to establish an accurate picture of your health, your husband’s health and both of your families’ medical history. Here are some of the things he may ask you:

Date of last period – knowing the date of your last monthly period, or LMP, allows your doctor to calculate your due date. You will also be offered a dating ultrasound scan to confirm that the pregnancy is in the correct place to get a more accurate idea of how far along the pregnancy you are and to see if you are expecting more than one baby.

Previous miscarriages, abortions and births – this information is important and could have a bearing on how well you cope with pregnancy this time around. It has an impact on how your obstetrician manages your labor.

Family history of disease/genetic conditions screening is now available for known genetic conditions, such as ß-thalassemia major, so if you have a family history, your obstetrician can explain and organise tests.

A family history of allergies, heart disease or certain other major medical conditions could all have a bearing on your pregnancy, so go prepared with any relevant information about you and your husband’s medical history.

Your lifestyle – your obstetrician will ask a few questions about how much alcohol you drink and whether you smoke. As both can affect your baby’s health, your obstetrician will offer advice on how to quit smoking in addition to advice on diet and other aspects of daily life

Source: Pregnancy Tips: I Am Pregnant, When Should I See A Doctor?

Shampoo = Bad For Your Drug Resistance?

Can Your Shampoo Make You Sick?
UK study says 'biocite' used in household products leads to antibiotic resistance Photo by Indiawomenshealth.com

THIS just in from our favorite green website, Treehugger: Did you know that something as harmless as your hair shampoo could make you resistant to drugs such as antibiotics?

Citing a research by UK scientists, Treehugger says "pollution from compounds in myriad household products could also be fostering antibiotic resistance." These industrial compounds are known as "biocites" and used by nearly all household and personal products.

"The study delved into the question of whether pollution from sewage sludge, animal disinfectants, and fabric softeners could be linked to the rise in drug resistance in bacteria," says the site.

Are organic products an alternative? The study does not really say, but we'll keep you posted.

Source: Shampoo = Bad For Your Drug Resistance?

How To Exercise Your Dog? Ask Your Veterinarian

Exercising Your Dog
Not only can exercise extend your furry friends' lives, it can also expend some of their nervous energy and make them a little less likely to chew on the living room drapes
Source: www.healthypets.com

YOU know it's good for you. You know that exercise can give you energy, help you maintain a healthy weight, keep your muscles and joints flexible, help you live longer, and above all, make you feel better.

For all the same reasons, your pets need to get up and get moving. Not only can pet exercise extend your furry friends' lives; it may also expend some of their nervous energy and make them a little less likely to chew on the living room drapes.

The thing is, nobody's filled pets in on all of these benefits of exercise. Without someone to lead the way, they're not going to run laps or do leg lifts in their spare time.

So as a wonderful pet parent, part of your job is ensuring your animal family members get safe, enjoyable exercise on a regular basis -- whether they're cats, dogs, turtles, or ferrets! All pets need some physical activity to live a happy, healthy life.

Different pets need different amounts of exercise, so you'll want to talk to your veterinarian before starting your pet's workout program. With your veterinarian's approval, you can embark on an exercise program that won't seem like work at all -- to your pet, it's play.

Dogs on the run
Dogs can be great fun to exercise, because they can get you out and moving yourself. You don't want to hit the ground running with your pooch, though. Just as with any animal -- or person -- you'll want a doctor's okay before you start your dog's fitness routine.

"Begin with a visit to the veterinarian to discuss your plans and ensure your dog has a clean bill of health," says Dr. Jay Geasling, member and past president of the American Animal Hospital Association. "After your veterinarian gives you the go-ahead, start your dog on suitable exercise for beginners."

Just like people who aren't used to exercise, dogs should start off slow. Moderately paced walking and swimming are a good way to start -- they let canine athletes build their cardiovascular and muscle strength without putting undue stress on their joints.

A daily 10- to 15-minute walking or swimming session is a good start; you can build to an hour a day if Rover seems up to it. If, after a few months, he's doing well and can handle long, fast walks without fatigue, he can graduate to jogging with you.

Once he's adapted to the exercise, you and your dog can run and walk to your heart's content, if you take a few precautions:

> Keep a close eye on your dog. Watch for any unusual signs of fatigue or trouble breathing. If your pup wants to stop, let him. Dogs that overdo it can suffer strained tendons or ligaments or other orthopedic problems.

> Don't expect your fuzzy buddy to be a weekend warrior, even if you only get exercise on the weekends yourself. After a long week without exercise, your dog may be ready to get out and burn off energy. But because of their enthusiasm, many of the popular breeds, such as Labrador and Golden Retrievers, will overdo it.
> Safety first -- keep Rover on a leash when you run. Even the best-trained dogs can run into the path of a car or a territorial animal. And if you have to run when it's dark out, put reflectors on your dog's collar as well as on your clothes.

> Concrete and asphalt are tough on the paws, especially on hot days. Try to run on dirt paths or grass as much as possible. Gravel, cinders, and road salt can also irritate paws.

> Take it easy in extreme weather. If it's freezing cold or hot and steamy out, either keep your run short or play a little indoor fetch instead.

> The more active your dog is, the more water he'll need. Make sure he has plenty of fresh water before and after your run. If you're going for a long run, take some water along for him.

If your dog is getting bored with running or walking, take heart: there are other ways to get him the exercise he needs. A 15-minute game of fetch makes for a good workout.

Supervised play with other dogs is a good option too. Tug-of-war is not a good game because it can damage his teeth and may increase aggressive behavior. If you have the time and your dog has the inclination, you could even try running him through some agility obstacle courses, which incorporate a range of activities.

If you're interested, your veterinarian may know of a dog agility organization in your area.

Source: How To Exercise Your Dog? Ask Your Veterinarian

Securing The Home…And Peace Of Mind

The importance of home security can never be overemphasised and goes beyond the brick-and-mortar of our house. We hear from Corinna Choong, Senior Vice President, Group Marketing & Communications of Certis CISCO, on how to keep me and mine safe and sound.

By Nadya Huang | Photos courtesy of Certis Cisco | reprinted with permission from "Expert Advise" by Home Concepts magazine

WHAT BASIC FEATURES SHOULD A HOME SECURITY SYSTEM HAVE?
For homes, a security system with an intrusion detection feature is a must-have. The system will be triggered if a door or window is tampered with. Some homeowners may install a CCTV to monitor home situations where there are elderly parents, young children and maids.

A sound home security solution should give you round-the-clock protection, monitoring against break-ins, fire and other dangers. Linked to Certis CISCO’s 24-hour alarm monitoring centre, our home security solution has the following features:

• Signage (Deters burglars)
• Siren (Alerts your neighbours and discourages further attempts)
• Alarm monitoring (Notifies you and sends help when alarms are set off)
• Duress alarm (Enter a duress code instead of the access code to disable the alarm; a duress signal is sent to the centre for help)
• Smoke detector (Alerts you to a fire when you are home; ensures the SCDF is notified promptly)
• Panic alarm (Sends a signal to the centre when activated via the control panel/key fob. Help will then be sent your way)
• Pendant panic button (Ideal for the elderly or infirm; can be clipped onto clothing or mounted by the bedside)

WHICH ARE CURRENTLY THE MOST COMMON AND POPULAR SECURITY GADGETS?
For homes, the most common and popular security gadgets would include RFID readers, card readers, PIN readers, and magnetic locks for doors and alarms.

WHAT ARE THE COMMON MYTHS ABOUT HOME SECURITY? DO YOU THINK PEOPLE ARE CONCERNED ENOUGH ABOUT HOME SECURITY?
There is a general complacency and mindset that “it will not happen to me”. As Singapore, by world standards, is still relatively safe, Singaporeans may not be overly concerned about home security. But we do see an upward trend of people seeking professional advice and service to safeguard their home and loved ones.

HOW DO YOU THINK HOME SECURITY TRENDS ARE GOING TO CHANGE? WHICH IS THE MOST SIGNIFICANT?
I believe that homeowners will benefit through education and awareness of the crime situation and that cost-effective solutions are available. With greater education and awareness, homeowners will be more likely to invest in home security systems to protect their loved ones and home.

HOW DO WE KNOW IF THE PERSON INSTALLING OUR SYSTEM IS TRUSTWORTHY?
Engage a reputable security company. Such organizations will have strict selection criteria for technicians and engineers. For example, at Certis CISCO, our engineers are recruited through a rigorous selection process. When [they] conduct site surveys or install systems, customers can verify their identities through uniforms and the company-issued photo ID. Upon installation, our engineers will always advise customers to change the default password to a personalized one.

HOW OFTEN SHOULD WE MAINTAIN OUR SECURITY SYSTEM?
Home security systems should be periodically tested to ensure they are in good working condition. As good practice, security systems need to be maintained every six months.
OTHER MEASURES TO TAKE TO MAXIMISE HOME SECURITY

• Avoid being complacent and be vigilant of and report suspicious characters loitering in the vicinity of your home to the police

• Keep abreast of the latest modus operandi of criminals. Examples include deception and impersonation of government officials/ regulatory authorities; gaining entry through false ceilings, ventilation openings, rubbish chutes; using adjacent properties as a platform to break-in, etc.

• Ensure that all family members especially the young and senior citizens are periodically reminded not to allow strangers into the home

• Ensure all doors and windows are secured when leaving the home even for a short while

• Avoid keeping large amounts of cash and valuables in the home

• Change locks when keys are misplaced and/or when given to renovation contractors

SHOULD YOU BE AWAY FOR EXTENDED PERIODS OF TIME, AVOID GIVING SIGNS THAT YOUR HOME IS UNOCCUPIED

• Cancel your newspaper and magazine subscriptions; avoid leaving notes to indicate your absence even for short durations; use timer switches to turn on the lights to give the impression that your home is occupied

• Ask neighbours and/or trusted persons to keep an eye on your home while you are away and to remove unsolicited brochures left outside the entrance of the home

• Inform your Neighbourhood Police Centre that you will be away from home

Source: Securing The Home…And Peace Of Mind

Tailor Fit For A More Sexy And Beautiful You

We will always want to have that ideal body to fit our beautiful clothes and accessories, with such we should also consider our predisposed differences in our faculties.

By Lawrence C.

Renaissance artists had this definite measure for beauty in their creation, its all about achieving the perfect proportion of the body that is the head must be 1/8 of the body (The Vitruvian). This was their golden measure in making aesthetic sculptures during the time. Although ones beauty now can be emphasized by fashionable clothes, accessories and good set of make up, it would be better if the beauty that we possess would shine by having a little of this and sticking primarily to the basics a good skin, hair and nails and specially having a fit and sexy body that we can parade our good clothes with.

You can let the dermatological services address your skin and the salon for your hair, but one must take control of one’s exercise and diet. Have a substantial meal complete of vitamins, minerals and anti-oxidants as well as accordingly to ones B.M.I. (Body Mass Index). B.M.I. is a measure of body fat based on height and weight that applies to both men and women .This one can know by coordinating with your local fitness instructor or by checking BMI online calculators. From this you will have an idea of how much food you need to consume. Just remember that we have different activities and lifestyles and it is best to tailor fit our diet and exercise activities.

As unique individuals we have differences in trouble spots that one needs to work at. Some would have a hard time working out on their abs, some on legs and arms or ones butt. We should discern what those parts are and exert more effort on these parts, although a better approach would be a holistic plan that is engagement of the whole body for the work-outs combined with an effective diet.

In achieving a more beautiful and sexy self, first would be our initiative to exercise and to improve ourselves. Then it would be the discipline that we instill and practice in our diet committing time and effort in our exercises, up until all of these become a habit that our day would not be complete without it.