GREAT EXPECTATIONS
By Dr Vanaja K, Consultant Obstetrician & Gynaecologist | National University Hospital
reprinted with permission from "Great Expectations by Today's Parents magazine
I am 30 weeks pregnant and have not been exercising very much. I would like to start now as the antenatal class instructor says exercising will make the birth easier. What is the most appropriate exercise for me to start with in order to prepare me for labour?
Resuming your normal activities is recommended. The most appropriate exercises will be slow walking and swimming.
Source: Pregnancy Tips: Will Exercise Make Giving Birth Easier?
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