Breastfeeding Beyond The First Year(Part 1/3)

BREASTFEEDING BEYOND THE FIRST YEAR (Part 1/3)
It may pose a unique set of challenges, but overcoming them provides dividends for your baby, writes a mother who shares her experience

By Anita Daubars | Reprinted with permission from Today’s Parents Magazine

WHEN I was expecting my first baby, I had been keen to try breastfeeding my newborn. However, I never thought that my breastfeeding story would turn out the way it has.

I exclusively breastfed my daughter until about six months of age, then began introducing semi-solid food to her. It was around this time that we discovered her allergy to dairy and wheat products.

After taking food containing these ingredients, she would throw up continuously for many hours, and be irritable and fussy. She would also refuse to nurse or eat any other food. After a few hours, she would begin to nurse but would still refuse solid food.

This refusal lasted for many days after each allergic response; during this time, she relied on breastfeeding for her nutritional needs as well as to comfort her. As we identified the specific suspect foods and avoided them in her diet, her allergic episodes became fewer.

Breastfeeding continued to fulfill a large part of her dietary needs. My daughter’s first birthday passed but weaning her felt arbitrary and somewhat odd.

My faith in breast milk’s ability to nourish my baby in the gentlest way, my wariness of triggering further allergic reactions, together with nursing being able to meet my baby’s intense need for closeness motivated me to continue breastfeeding her for as long as it felt ‘right’ for us both.

Most babies do not have such allergic tendencies, and for each individual family, breastfeeding, extended or otherwise, takes its own shape and style.

Nursing mothers whose babies have passed their milestone first birthdays and who continue to find breastfeeding a fulfilling way to meet their babies’ needs face a unique set of challenges.

Those who have resolved early problems with baby’s latch-on technique sometimes find that their baby’s latch becomes more relaxed as she grows bigger, and they begin to have sore nipples once again. The mother then needs to reassess her nursling’s latch and initiate a better latch. The same applies for the nursling’s position.

Nursing toddlers tend to engage in ‘nursing gymnastics’, wriggling and squirming during nursing. They comfortably get into a myriad positions to breastfeed.

Mothers often have to emphasize to their toddlers to stay properly latched on throughout nursing. Toddlers also tend to be busy, distractible people.

Yet, continuing to nurse after the first year sustains the emotional connection between mother and toddler and serves as moments to touch home base and reconnect with their mothers between their outbound exploration trips. Many toddlers settle on having shorter breastfeeds.

According to the American Academy of Pediatrics (AAP), breastfeeding should continue at least until age one, and thereafter, for as long as is mutually desired by mother and child; extended breastfeeding provides significant health and developmental benefits for mother and child, and there is no upper limit to the duration of breastfeeding.

Click here for next Part 2

Source: Breastfeeding Beyond The First Year(Part 1/3)

How To Prevent Osteoporosis

HOW TO PREVENT OSTEOPOROSIS
Learn easy-to-do exercises to protect your bones from young to old

By Cindy Ng | Reprinted with permission from Ezyhealth and Beauty Magazine

OUR bones form our skeletal structure. As we age, our bones become less dense. This often leads to osteoporosis.

What is osteoporosis?

The National Institutes of Health (NIH) Consensus Development Panel on Osteoporosis in 2001 defined osteoporosis as “a skeletal disorder characterised by compromised bone strength predisposing a person to an increased risk of fracture.”

Our bones undergo a constant process of breakdown and rebuilding. This is affected by age, calcium level, Vitamin D, hormones and mechanical stress.

If one is physically active, the bones are less likely to be brittle or weak enough to fracture or break if one trips and falls. Sedentary lifestyle is an important risk factor for osteoporosis besides family history and being female.

Other benefits of exercise include improving one’s fitness level, maintaining posture, enhancing the quality of life and ability to carry out daily activities, and managing or reducing aches and pains. It also trengthens joints, as well as improves flexibility and balance, thus reducing risks of falls. Inactivity can increase bone loss, thus it is never too late to be active.

Exercise for healthy bones

Regular exercise plays a big role in strengthening our bones, and in improving our physical fitness and health in general. Exercise encompasses aerobic-based activity, strength training, stretching, and balance training.

Do aerobic-based activities that are weight bearing or impact exercises. Strength training includes doing arm and leg exercises using free weights and elastic tubings or bands. The main muscles to target are your quadriceps, gluteals, hamstrings, back, shoulders, arms and chest.

Stretching is essential to maintain flexibility and helps to prevent muscle aches and pain. Balance or coordination training can be done with tai qi and line dancing.

However, there are exercises to be avoided too. These include dynamic abdominal exercises such as sit ups, twisting movements such as golf swing, repetitive trunk flexion, abrupt, high impact or explosive loading such as high jump.

Exercising through puberty is important in producing a stronger skeleton; thus, one should start young to stay active. But it’s never too late to start even after menopause. Research shows that impact exercises reduce the rate of bone loss or lead to some bone gain at least in the short term.

We can actively prevent the accelerated deterioration of our bones. The choice is ours!

Basic exercise schedule
Frequency	Intensity	Time / Duration	Type
3 to 7 days a week	Heart rate = 60 to 75 per cent of (220-age)	20 to 60 minutes	Weight bearing or impact exercises including brisk walking, jogging/running, line dancing, low to high impact aerobics, jump training and gym exercises.
2 to 3 days a week	Elastic bands/tubings or free weights (1 to 3 kg)	2 sets of 10 to 15 repetitions	Strength or weight training
Daily	Hold stretch for 10 to 15 seconds	1 to 3 repetitions	Quadriceps,hamstrings, calf, shoulders, chest, back
3 to 7 days a week		Practise for a few minutes a day	Tai qi Dancing

Cindy Ng is the Principal Physiotherapist at Singapore General Hospital.

This story cannot be reproduced, whether in part or in whole, without the permission of Ezyhealth.

Source:How To Prevent Osteoporosis

Living The Charmed Life At Amorita Resort (Part 2/2)

LIVING THE CHARMED LIFE AT AMORITA RESORT (Part 2/2)

Click here to read Part 1 and more photos


One of the most endearing feature of each Villa is an outdoor “plunge pool,” with its own sun deck and lounge chairs, ideal for those intimate moments or just to enjoy a cold dip after a hot day of touring or enjoying the beach.

Each villa has a king-size bed, where a couple and small child can comfortably fit, a day bed for another family member or guest, plus all the usual resort accoutrements – and more. The “extras” include a wide-screen LCD TV, iPod docking station and a set of toiletries from the French company L’Occitane.

The latter complements the remarkably designed toilet and bath, which are located outdoors, artfully concealed from the outside world yet fully in-touch with the elements. It’s a novel way of going about one’s private business, but refreshing nevertheless – rarely has the term “rest room” seemed this appropriate.

As their names imply, the Garden Villas, which are located “inland,” away from the cliff edge, have their own private garden with flowering plants and tropical foliage, while the Ocean View Villas are perched near the edge of the cliff, giving the guest what is surely the most impressive amenity in the resort – a splendid view of the Bohol Sea and the craggy outlines of islands far off on the horizon.

It’s a scene rivaled only by the view from Amorita’s signature facility, the curving infinity pool located at the very edge of the cliff, where the unobstructed vista of azure water, white sand, verdant mountains and colorful boats all come together in a breathtaking panorama.

Adjacent to the pool is the resort’s Saffron Restaurant, named after the glorious color of the sunset, best viewed while lounging in the restaurant. Saffron boasts of innovative breads and desserts that highlight the amazing medley of flavors of Bohol products and ingredients. One must try their light-as-air Ube Mousse, Peanut Kiss Sans Rival and Turon de Bohol.

Private, air-conditioned function rooms are available for small, private meetings and break-out sessions. For larger gatherings, there’s a ballroom that can accommodate up to 150 guests.

Off to the side of the resort’s main building is a dive shop and the diving pool, where aspiring scuba divers are trained before they venture off to Bohol’s world-famous dive spots, including the Alona Beach house reef just steps away from Amorita.

For guests who want to enjoy KTV facilities while they enjoy their after-dinner drinks, a private air-conditioned room is available.

Rounding off the facilities is the forthcoming wellness spa operated by the internationally known Mandala Spa brand, which, along with 40 luxurious suites, will banner Phase 2 of Amorita’s expansion, both much-anticipated additions to the resort’s myriad guest offerings.

Finally, recognizing that the physical infrastructure is only as good as the human factor, and to this end, the resort management continuously invests in staff training and human-resource development. A key focus of these efforts is the further enhancement of the efficiency of the staff to complement their natural warmth and hospitality.

All of these thrusts are succeeding for Amorita, as evidenced by strong repeat bookings, robust word-of-mouth endorsements and glowing reviews circulating through the blogosphere.

Indeed, Amorita offers the total vacation package: unrivaled location, fabulous views, stylish amenities, striking design, and heartfelt, warm hospitality. It is a resort where life is beautiful.

Amorita Resort is on Alona Beach, Barangay Tawala, Panglao Island, Bohol. For more information, call (63 2) 914-0585 and 914-1728 in their Manila office, email inquiries@amoritaresort.com, or visit www.amoritaresort.com.

Source: Living The Charmed Life At Amorita Resort (Part 2/2)

Living The Charmed Life At Amorita Resort (Part 1/2)

LIVING THE CHARMED LIFE AT AMORITA RESORT (Part 1/2)


IN THE Philippines’s famous province of Bohol, there’s a new resort that can stake a legitimate claim to be among the most beautiful and sophisticated, a world away from the generic beach-resort genre found throughout the country.

Amorita Resort, in Bohol’s Panglao Island, boasts not just world-class amenities and an eye-catching design, but also a spectacular location that’s unequaled by any other property in its area. It sprawls over 1.8 hectares of lushly landscaped gardens high up on a windswept cliff overlooking Panglao’s famous Alona Beach, the Bohol Sea and the islands beyond.

It’s a view at once stunning and soothing, dramatic yet tranquil – a great vantage point for promenading and picture-taking or, simply, a private spot for reflection and contemplation. Either way, this view, unique to Amorita, is a balm for the tired urban soul.

For the typical beach bum, however, Amorita is also ideally situated. The fine, white sands and palm trees of Alona Beach are mere steps away via a short, paved footpath down the cliffside.

As such, here, guests can enjoy the best of both worlds: the privilege of an elevated perch given to sweeping views and the lively bonhomie of the beach scene.

The Amorita experience starts from the moment the guest enters its gates. The distinctive design alone speaks volumes. The resort’s owners and design group have created a delightful spread of gardens, pools and beautiful structures, all in harmony with nature and the resort’s matchless cliff-top location.

The cobblestone driveway ushers guests to the reception area, a cozy nook where they are warmly welcomed with sincere smiles, a refreshing drink and a cold towel.

The reception building also houses a boutique stocked with resort essentials as well as a small but functional business center.

As guests are escorted to their accommodations past manicured gardens and luxuriant greenery, a sense of exclusivity and well-being pervades. This is a resort where you can be yourself – or find yourself – for, here, privacy is paramount.

This is evident once guests step inside any of the resort’s 20 Deluxe Rooms, two Sky Suites and 14 single-detached Villas, facilities of world-class stature.

First is the premium on space: each deluxe room, situated in a two-story structure set amidst manicured gardens, is 35 square meters, large enough to accommodate two queen-size beds with room to spare for an extra single bed.

Amenities include hot and cold shower, hair dryer, mini bar, in-room safe, coffee/tea service, cable TV, and air-conditioning.

The elegant, modern interiors are enhanced by fine furniture produced by local craftsmen whose products are much in-demand in the international market.

Each room has a veranda that opens up to either the gardens (for ground-level units) or a balcony (for second-level units) that looks out to the greenery and the rest of the property.

It is in the Villas, however, where Amorita’s designers really get to showcase their creativity. The eight Garden Villas and six Ocean View Villas are each 150 square meters large (including the pocket garden in each unit) and contain enough special amenities to delight the most fastidious guest.

Click here to read Part 2 and see more photos

Source: Living The Charmed Life At Amorita Resort (Part 1/2)

Is It A Home Or An Office? (Part 2/2)

IS IT A HOME OR AN OFFICE? (Part 2/2)
‘The office is not just a workplace, it’s a reflection of the company, the face of the firm’

By Alexis Pabasi | Photos by James Liang
Repinted with permission from Home Concepts Magazine

Click here to read Part 1 and more photos

THE DIRECTORS' OFFICE FEATURES A QUAINT LIBRARY.

“WE occasionally hold sit-down luncheons or dinners for guests and we will get chefs from different restaurants to prepare the food at our kitchen,” Khaiz shares.

At the end of the first floor is an exhibition gallery, which is used for hosting events such as property launches.

This space, together with the conference area, used to be the interior courtyards of the house. To retain the flavour and character of the place, Khaiz kept the original air wells and skylights, which also allow natural, light to flood the entire space.

“As the house is long and deep, we have to make sure the space is not dark and cramped, hence the use of a light colour palette for the walls and floors and lots of skylights.”

The second floor houses the company’s trading and management offices, which seat a total of 12 people comfortably; a side staircase allows staff to enter these offices without having to cut through the first floor.

The company’s three directors occupy a large, open-concept office in the front section. Brimming with personality, this space features authentic Peranakan furniture from Malacca which are sourced personally by Khaiz and Jerry, both of whom are avid antique collectors.

Inside also is an intimate living room to host private meetings with clients.

Taking a departure from the Asian design influences on the first two levels, the third floor and attic are inspired by New York loft apartments.

These light-filled spaces are the private lounge areas for the fortunate staff and the third floor even comes complete with shower facilities and a cutting-edge Vitalife massage chair, which was specially imported from Europe.

Originally intended as a private suite for the directors, Khaiz says that the space eventually became the staff’s chill out area for them to unwind, hold parties and even sleep in.

THE TOP FLOOR HAS BEEN TRANSFORMED INTO A STAFF LOUNGE.

Says Vincent Wee, personal assistant to the company’s directors: “This office ensures that we have a healthy work-life balance. Even though we work in an exciting, high-stress industry, the staff lounge gives us a quiet, warm, ‘family’ environment to relax in.”

Khaiz leaves one tip for people keen on transforming their office spaces: “The office is not just a workplace. It’s a reflection of the company, the face of the firm. I would like to think that when people think of Jerrytan Residential, images of our luxurious, residential-looking office space come to mind. To give your space a unique personal touch and show your clients your personality, include accent furnishings like antiques, carpets and even captivating artworks.”

Source: Is It A Home Or An Office? (Part 2/2)

Is It A Home Or An Office? (Part 1/2)

IS IT A HOME OR AN OFFICE? (Part 1/2)
Jerrrytan Residential opens up their office — a shophouse brimming with character and style exemplifies the new type of commercial space

By Alexis Pabasi | Photos by James Liang
Repinted with permission from Home Concepts Magazine

IN SUPPORT OF LOCAL ART, THE WALLS ON THE FIRST LEVEL ARE LINED WITH INK PAINTINGS BY THE LATE CHUA EK KAY.

ASK anyone who has been to the office of Jerrytan Residential and they will tell you that walking into the 3½-storey shophouse is an experience to be remembered. When Home Concepts dropped by, the company was hosting its annual year-end gathering for clients and friends and the entire first floor had been transformed into an inviting yet posh

The brains behind this chic 500sqm office located in Club Street is Sydney-trained interior designer and Jerrytan Residential executive director Khaiz Noor, who worked closely with the architects from day one of the project.

“We certainly do not want a normal-looking office,” Khaiz emphasises. “Our premises reflect the nature of our business dealing in beautiful and luxurious residential properties in Singapore and the region. Because we represent beautiful homes, our office needs to look and feel like a warm and beautiful home that has its own personality.”

THE PERFECT SPOT FOR THOSE WHO WISH FOR A BIT OF SUN OR SOME QUIET TIME.

So far, the space has been a hit with clients. “Everytime new clients come, they are impressed. We serve them champagne, wine and cheese and sometimes they stay for hours because they feel so comfortable. To make them feel even more at home, our managing director, Jerry, plays the piano and we all sing along,” Khaiz adds with a laugh.

The first floor, inspired by the heritage homes on Emerald Hill, is pristine yet far from clinical.

Three Chinese ink paintings of the exteriors of shophouses by celebrated local artist, the late Chua Ek Kay, adorn the walls leading from the entrance.

A firm supporter of local arts, Khaiz has filled nearly every wall of the office with artworks by local artists ranging from calligraphy paintings to photo prints by Russell Wong.

A white baby grand piano is the life of every party held here since Jerry and Khaiz, both talented performers, enjoy entertaining guests with their wide repertoire.

To add expanse to the narrow room, large mirrored sliding panels were positioned on one wall. These cleverly conceal a kitchen complete with sleek Miele appliances, a fridge, a wine chiller and even an oven.

THE COMPANY'S THREE DIRECTORS AND THEIR STAFF WORK IN A
COMPLETELY OPEN ENVIRONMENT FOR EASY COMMUNICATION AND BONDING.

Click here to read Part 2 and see more photos

Source: Is It A Home Or An Office? (Part 1/2)

Wine Lesson #9: What Is Port Wine And When Do You Drink It? (Part 3/3)

WINE LESSON #9: WHAT IS PORT?
Unlike dry red or white wines, Port is a versatile product with numerous styles

Click here to read Part 2

Let me explain.

To refresh our memory, the fermentation process converts sugar in grape juice into alcohol to form wine. For dry wine almost all the sugar is converted.

What if we stopped the fermentation half-way? This would mean two things: (1) there is sugar left unfermented and (2) not the full strength of alcohol is achieved. We'll we have achieved the sweetness.

Now we need to achieve the desired level of alcohol strength. We are an exact ratio of spirit — grape brandy usually — to make the solution precisely say 20%ABV. Viola! We have Port - a complex wine with a great balance of sweetness and alcohol strength.

Some names to look for in Port are: DOW, GRAHAM, COCKBURN, TAYLOR, DIEZ, SMITH WOODHOUSE, SANDEMAN, FEIST and BARROS.

But the greatest name of all, the nobility among Port producers if you will, is Portugal's national pride — QUINTA DO NOVAL.

Their vintage port made from the indigenous grape variety called Touriga Nacional — specified in label — commands an extraordinary high price but despite that all bottles are zapped up immediately upon release.
Although some connoisseurs recommend serving Port at 20°C, many find it more pleasant at room temperature 15°C in tropical climates.

What do we eat with Port? Blue cheese, medium-spicy Asian food, heavy reduction sauces, dark bitter chocolate come to mind instantly.

The all-time classic pairing is a English Blue Stilton cheese with a glass of genuine Vintage Port.

Life is not long enough to say no to something so perfect, do you agree?

Source: Wine Lesson #9: What Is Port Wine And When Do You Drink It? (Part 3/3)

Wine Lesson #9: What Is Port Wine And When Do You Drink It? (Part 2/3)

WINE LESSON #9: WHAT IS PORT? (Part 2/3)
Unlike dry red or white wines, Port is a versatile product with numerous styles

Click here to read Part 1

Colheita Vintage Port
It is not often that we come across a Colheita but when you see one, it is almost always a super-value buy. Colheita is a Tawny Port made from a single vintage which is stated in the label. It ages for at least 7 years in barrel giving it depth, complexity, that attractive nutty flavor and flavors of dried fruit.

Most Colheita's are zapped up once they hit the wine shelves because it is perhaps the closest thing to the KING of Port — The Vintage Port — at probably half the cost.

Vintage Port
Well, well, well, this is what PORT is all about, the top of the line, ultimate luxury but alas almost always expensive Vintage Port. To start with, producers don't make Vintage Port every year. As a matter of fact, they "declare" — term used in the trade to mean announcing that a Vintage Port will be made for this year — a Vintage about 3-5 years in a decade.

That decision is based on how great the vintage is. Vintage Port accounts of about 1% of Port made so it hardly makes or breaks a producer's financial disposition either way. A lousy Vintage Port can seriously damage a producer's reputation.

Vintage Port is made from one single vintage year and only the best grapes are chosen. It is bottled after 2-3 years in barrel, unfiltered of course and is expected to improve with bottle ageing for many years, a century even, for the best vintages such as 1955, 1963, 1977 for example.

Many argue that Vintage Ports are one of the finest wines in the world. After a sip of these, one might be at a lost for words to disagree. We can always expect a thick sediment in Vintage Port and so decanting is absolutely required.

Single Quinta Port
Now that we know how sensitive a decision to "declare a vintage" is, for lesser-quality vintages, producers may opt to produce a "Single Quinta Port". It is practically the same as a Vintage Port but it comes from a single vineyard.

But the mere admission that it is not "Vintage Port" means two things: (1) it is less expensive and (2) its quality is not up to the standard of Vintage Port. Along with Colheita's, Single-Quinta's can be excellent value for your money. Always decant a vintage port.

Now before we end this week's lesson on Port, let's quickly explain how Port gets its sweetness. Except for really bad Ports where cheating takes place, there is no sugar added to make the wine sweet. Instead, the sweetness comes from the (red) base wine.

Click here to read Part 3

Source: Wine Lesson #9: What Is Port Wine And When Do You Drink It? (Part 2/3)

Wine Lesson #9: What Is Port Wine And When Do You Drink It? (Part 1/3)

WINE LESSON #9: WHAT IS PORT? (PART 1/3)
Unlike dry red or white wines, Port is a versatile product with numerous styles

PORT is a fortified wine. That means spirit is added to a base wine to fortify the alcoholic strength to a designated level, which in the case of Port, is 20% ABV (Alcohol By Volume) or about 18% in some Australian versions.

It is difficult to pinpoint when Port was "invented" but it is pretty sure to be around since the 17th century. The best Port in the world comes from Portugal but the countries that drink the most Port are France and Britain.

Unlike dry red or white wines, Port is such a versatile product that there are numerous styles. Each style can easily be a stand-alone product complete with its own purpose, appeal and characteristics.

Here are some of the more popular styles that you are likely to encounter frequently.

Ruby Port
This is "entry level" port which we can buy for about p300 and up to p1000 for a 'Premium' Ruby. Cheaper versions tend to be a bit harsh, often used in cooking — port reduction sauce for example — or drunk with strong-flavored food and moderately spicy Asian cuisine. Ruby Port is aged in wooden barrels for up to three years and they are ready to drink when bottled.

Tawny Port
The range of quality in Tawny is staggering. True Tawny usually has on its label the number of years it was aged in barrel before bottling. This can be 10 to 40. Long ageing in barrels gives this Port a red-brown color — hence the name Tawny — as well as a dry nutty flavor and raisin notes.

Steer clear of exceptionally cheap Tawny Port even if they show the matured red-brown color. Most of these cheap Tawny Ports are made by adding a little White Port to a basic Ruby to achieve the color that would allow it to pass for a Tawny. We get the color but not the attractive flavor or barrel-aged Tawny Port.

White Port
White Port is made from a variety of white grapes like Arinto, Gouveio, Malvasia etc. It comes in dry or sweet versions, both best served slightly chilled and often enjoyed as an aperitif. A serious dry white port can benefit from a few years of ageing.

Late Bottled Vintage (LBV)
LBV is the most popular style because of its consistently good quality and reasonable price tag. It is a superb introduction to first-class Port. Unlike Tawny and Ruby, LBV is made from a single harvest and a Vintage Year appears on the label.

It is aged in barrel from 4 to 6 years giving it more complexity than a Premium Ruby. Before you serve an LBV, check if it is "filtered" or "un-filtered". If it is unfiltered, you should expect a considerable amount of sediments in the bottle. Decanting is strongly urged.

Click here to read next chapter

Source: Wine Lesson #9: What Is Port Wine And When Do You Drink It? (Part 1/3)

Rimmel Has Everything You Need To “Live The London Look”! (Part 4/4)

RIMMEL has everything you need to "Live The London Look"

Click here to read RIMMEL skin products

NAIL PRODUCTS
YES, it’s not just make-up, it’s the full package! RIMMEL has nail polishes that are tailor-made for your action packed lifestyle, allowing you to glam yourself up anywhere, anytime! RIMMEL’s best-selling nail polish is the 60 Seconds Nail Polish and the name says it all. Teamed with the new fastdrying formula, the new Pro-cision Brush ensures flawless, professional application with absolute precision by having longer bristles that allows the polish to glide on with breathtaking ease for a perfect, full-coverage, fast-drying coat!
RIMMEL’s 3 in 1 with LYCRA is especially formulated to work as a base, top coat and a hardener. Versatile and efficient! For a stronger and more durable finish, try the Stronger Base/Top Coat which has added Diamond Particles and Calcium and contains Vitamin A, E, Pro-Vitamin B-5 to condition your tips and talons. To pamper and prevent nails from drying out from all that air-conditioning, use RIMMEL’s Growth Protector, which contains Calcium and Vitamins, regularly to prevent splitting, cracking and breaking.

RIMMEL brings us the best beauty innovations and styles in the most affordable way with prices ranging from just $5.90 to $25.90. Conveniently and exclusively available at most Watson stores, RIMMEL is a must-have for the urban glamour queen who wants to “Live the London look!”

Source: Rimmel Has Everything You Need To “Live The London Look”! (Part 4/4)

Rimmel Has Everything You Need To “Live The London Look”! (Part 3/4)

RIMMEL has everything you need to "Live The London Look"

Click here for RIMMEL Lips Products

SKIN PRODUCTSDO you look older than you actually are or just can’t wait for the clock to stop ticking your supple skin away? RIMMEL’s range of face products may very well save the day!

RIMMEL Renew & Lift Foundation contains a Time Reverse Complex, which is a powerful combination of peptides and ceramides to help regenerate, stimulate cell renewal and enhance skin tone and elasticity for a visibly younger look, while natural extracts of wild thyme and lupine are known to tighten and “lift” the skin. The results are impressive, with 82% of women who tested Renew & Lift Foundation saying that it made their skin feel firmer in as little as 12 days!

RIMMEL’s other star product is the New Lasting Finish Minerals Loose Powder Foundation. Lasting Finish Minerals deliver amazing results with a visibly healthy-looking, naturally matte finish that lasts for up to 12 hours! This gentle formula is made up of over 95% skin-loving minerals such as Mica, a mineral that ensures a silky-smooth feel and has exceptional light-reflecting properties for a luminous finish. Anti-oxidants that help protect against the effects of harmful free radicals; Vitamin C helps promote collagen synthesis, brightens and evens the skin tone, and Pearl pigments to reflect light and boost luminosity, while ensuring a naturally matte finish.If you want a longer-lasting foundation, then RIMMEL Lasting Finish 16 hours keeps you fresh and vibrant, even after a long day at work. For the ladies who do not require liquid foundation, RIMMEL Renew & Lift Pressed Powder adds a radiant Subtle Shimmer and has a soft focus effect that gives your skin a smooth matte finish. Not forgetting a creamy stick formulation that is suitable for all skin types, Hide The Blemish is RIMMEL’s best-selling concealer and it’s not a cover-up!

Click here to read RIMMEL nail products

Source: Rimmel Has Everything You Need To “Live The London Look”! (Part 3/4)

Rimmel Has Everything You Need To “Live The London Look”! (Part 2/4)

RIMMEL has everything you need to "Live The London Look"

Click here for RIMMEL eye products

LIPS PRODUCTS
WHAT else does RIMMEL have up their sleeves? Plenty! The second gem in their treasure chest of cosmetics is the Moisture Renew Lipstick which comes in 13 stunning shades which includes the iconic Heather Shimmer, affectionately known as Kate Moss’s favourite shade! It comes in a fashionable metallic purple case finished with glam silver mechanism and embossed with the RIMMEL Crown logo. Besides looking good on the outside, Moisture Renew is infused with 3 Super Moisturisers (Collagen, Polypeptides & Hyaluronic Acid) which deeply hydrate lips and improve their condition instantly and over time. Lips can now look and feel up to 70% more hydrated, up to 60% smoother and colour is maximised all day long! With SPF 20, a caring colour complex of vitamin A, C & E and anti-oxidants, lips are protected and revitalised all day!

More for the lips! Gloss Maxx is a fragrance free lipstick that glides on smoothly and lustrously, leaving lips feeling moisturised and enriched! Vinyl Gloss is a lightweight, non-sticky, mirror shine lip gloss that gives your lips the perfect kissable mirror-finish pout! Shock Gloss creates a shockingly sensational 3D pout with its ultrathick gloss lacquer finish. Give your lips the shock treatment. It’s the London Look!

Click here for RIMMEL skin products.

Source: Rimmel Has Everything You Need To “Live The London Look”! (Part 2/4)

Rimmel Has Everything You Need To “Live The London Look”! (Part 1/4)

RIMMEL has everything you need to "Live The London Look"

BEAUTY made in London is witty, edgy and streetwise. It’s about setting trends, not following them. It’s about experimentation and self expression. In a word, it’s about having fun! RIMMEL brings stylish colours and winning beauty innovations right to the doorsteps of urban glamour queens in Singapore so we can now join fellow fashionistas in London and enter a new realm of cosmetic creativity.

EYE PRODUCTS
Create the cosmopolitan London look with RIMMEL cosmetics which are easy to use, versatile and accessible. Power up your delicate lashes with RIMMEL’s very own Sexy Curves Mascara! This all-time star product from RIMMEL uses the first unique Triple Plump brush which gives you lashes up to 70% curvier. These voluptuous brushes with CurveControl technology wriggles easily through lashes while coating them quickly. The results? Beautiful, full, plumped up lashes are yours at the touch of this magic wand!
Other products in this mascara range include Glam’eyes which adds seductive volume. Its new VolumFlex Brush styles to achieve maximum lash impact with impeccable definition for a dramatically amplified yet sleekly defined lashes. Glam’eyes comes in a waterproof formula as well!

Another must-have beauty essential is the Extra Super Lash which maintains perfect lash separation and definition without clumping or sticking no matter how many coats of mascara you put on. The list goes on with RIMMEL’s Volume Extend Mascara which adds up to 15 times more volume and 50% more length and curve. The unique LashExtend TM white primer evens out each coating and it applies on smoothly in just 2 simple steps! With so many ways to surprise and experiment with RIMMEL’s eye products, it’s no wonder RIMMEL is also the word used for Mascara in parts of Southern Europe!
Another product that causes a wave of excitement and raving reviews is the Exaggerate Liquid Eye Liner! Stunningly easy-to-use, this eye liner creates a bold, precision contour around the lash line while moisturising and conditioning the skin with agents such as Sorbitol and Glycerin. This ensures the delicate skin around your eyes gets taken care of and make-up novices can have fun experimenting with it!
RIMMEL also offers a range of Colour Rush Duo Eye Shadow, a super soft, easy-to-blend eye shadow carrying 2 complimentary shades in 1 convenient compact with colours that last for up to 8 hours. If 2 are not enough, try Colour Rush Quad Eye Shadow!

Click here for RIMMEL lip products

Source: Rimmel Has Everything You Need To “Live The London Look”! (Part 1/4)

Pregnancy Tips: Will Exercise Make Giving Birth Easier?

GREAT EXPECTATIONS
By Dr Vanaja K, Consultant Obstetrician & Gynaecologist | National University Hospital
reprinted with permission from "Great Expectations by Today's Parents magazine

I am 30 weeks pregnant and have not been exercising very much. I would like to start now as the antenatal class instructor says exercising will make the birth easier. What is the most appropriate exercise for me to start with in order to prepare me for labour?

Resuming your normal activities is recommended. The most appropriate exercises will be slow walking and swimming.

Source: Pregnancy Tips: Will Exercise Make Giving Birth Easier?

Pregnancy Tips: Water Breaking vs. Normal Leakage

GREAT EXPECTATIONS
By Dr Vanaja K, Consultant Obstetrician & Gynaecologist | National University Hospital
reprinted with permission from "Great Expectations by Today's Parents magazine

How do you distinguish between water breaking and normal leakage?
Water breaking should not happen before pregnant women go into labour. It does not happen before labour (anytime before 37 weeks). You should consult a gynaecologist as soon as pre-term pre-labour rupture of membrane (pprom) happens. There is no normal leakage, only vaginal discharge.

Source: Pregnancy Tips: Water Breaking vs. Normal Leakage

Pregnancy Tips: Should I Worry About Yellowish Discharge From Breast?

GREAT EXPECTATIONS
By Dr Vanaja K, Consultant Obstetrician & Gynaecologist | National University Hospital
reprinted with permission from "Great Expectations by Today's Parents magazine

I am now 32 weeks pregnant. A few days ago, after my shower, there was some yellowish discharge from my breast. Is this discharge from the nipples colostrum? How can I stop it from flowing out? Will I have enough colostrum to give my new baby when I deliver, if it continues?

During the last trimester, there will be a small amount of milky discharge from the nipples called colostrum. Do not squeeze or stimulate the nipples as it will usually stop on its own. Yes, you will have enough colostrum to give your baby when you deliver.

Source: Pregnancy Tips: Should I Worry About Yellowish Discharge From Breast?

Pregnancy Tips: What Is Dilatated Renal Pelvis?

GREAT EXPECTATIONS
By Dr Lai Fon Min
Consultant Obstetrician and Gynaecologist | A Company for Women, Camden Medical Centre
reprinted with permission from "Great Expectations" by Today's Parents magazine

I’VE JUST HAD MY 20-WEEK ANOMALY SCAN AND HAVE BEEN TOLD MY BABY HAS A DILATATED RENAL PELVIS. ALTHOUGH I’VE BEEN REASSURED THIS CONDITION WILL PROBABLY CORRECT ITSELF, I’M WORRIED.

Mild renal pelvic dilatation (swelling of the collecting system in the foetal kidney) occurs in 1 to 3 percent of pregnancies. It is more common in male foetuses. It is usually defined as an antero-posterior diameter of > 5 mm before 24 weeks and > 7 mm after 25 weeks.

Usually the condition will resolve on its own, but worsening renal pelvis dilatation may be due to some underlying problem in the urinary tract like obstruction, or certain abnormalities in formation of the kidney, for example, a duplex kidney or a multicystic kidney. If there is no family history of kidney disease, and there are no other abnormal findings on ultrasound, the outcome in the baby depends on whether the dilatation worsens as the pregnancy progresses.

If there are no other abnormal findings in addition to the dilatated renal pelvis, there is no need to check for chromosomal abnormalities in the foetus.

If the dilatation remains static or is less than 10mm, then an ultrasound scan of the urinary system will be done three to four days after birth. If this is normal, a follow up scan should be repeated one, six or 12 months later.

Unfortunately, the clinical significance of persistent neonatal renal pelvic dilatation is unknown as long-term follow up studies are not available. Even if the dilatation persists, the likelihood of serious urinary tract problems is very low.

If the dilatation is > 10 mm in a follow up ultrasound scan after 28 weeks gestation, your baby will be continued to be monitored closely after birth and other specialized tests of urinary tract function may be necessary.

Source: Pregnancy Tips: What Is Dilatated Renal Pelvis?

Pregnancy Tips: Can I Choose Natural Birth Even After C-Section?

GREAT EXPECTATIONS
By Dr Low Kah Tzay, Paediatrician | Mt. Elizabeth Hospital
reprinted with permission from "Great Expectations by Today's Parents magazine

I had a C-section during my first pregnancy due to bleeding at 32 weeks.
After a three-year gap, will there be any risk involved if I choose a natural birth for my second pregnancy?

The few studies available suggest that an interpregnancy interval shorter than 18 months and longer than 59 months are significantly associated with increased risk of adverse perinatal outcomes.

There is emerging evidence that short intervals are associated with increased risks of uterine rupture in women attempting a vaginal birth after previous Caesarean delivery and uteroplacental bleeding disorders (placental abruption and placenta previa).

Hence, a three-year gap is an advantage.

The main risk in attempting a vaginal delivery after a Lower Segment Caesarean Section (also called VBAC, or Vaginal Birth After Caesarean Section) is an increased risk of uterine rupture (tearing open of the uterine wall) during the delivery.

The risk of rupture is 0.2 to 1.5 percent.

The rate of foetal death is low with both VBAC and C-section.

However, because the risk of foetal death increases with uterine rupture, foetal death occurs more frequently with VBAC than with repeat Caesarean delivery. Maternal death is rare with either type of delivery. VBAC is an acceptable option for women in the following situations:

* Does not have other conditions (as an example, placenta previa) that requires Caesarean delivery

* Has only one low transverse uterine incision from a past Caesarean delivery

* Has no other uterine scars (eg from a previous surgery for fi broid removal) and has never experienced a uterine rupture

* Does not have pelvic problems or abnormalities that prevent vaginal delivery

* The baby is in the proper position (head down)

In addition, VBAC should only be considered if facilities are available or an immediate Caesarean Section should it be necessary.

Dr. Low Kah Tzay is a paediatrician working at Mt Elizabeth Hospital. He specializes in the management of growth and development of children; such as feeding difficulties, language delay, sleep disorders, attention disorders, autistic spectral disorders and learning difficulties. His website: www.pediatricdoctor.net.

Source: Pregnancy Tips: Can I Choose Natural Birth Even After C-Section?

Pregnancy Tips: What Are Fibroids And How Do They Affect Conception?

GREAT EXPECTATIONS
By Dr Lai Fon Min
Consultant Obstetrician and Gynaecologist | A Company for Women, Camden Medical Centre
reprinted with permission from "Great Expectations" by Today's Parents magazine
I HAVE BEEN TRYING UNSUCCESSFULLY TO CONCEIVE FOR THE LAST SEVEN MONTHS. MY GYNAE DISCOVERED I HAVE FIBROIDS. WHAT SHOULD I DO AND HOW DOES THIS AFFECT MY CHANCES OF HAVING A CHILD?

Uterine Fibroids (myoma or leiomyoma) are very common – they are benign (noncancerous) growths of the uterine muscle. The size and location of the fibroids are important. The large majority of them are very small or located in an area of the uterus such that they will not have any impact on reproductive function.

There are three general locations for fibroids:

(1) Subserosal – on the outside surface of the uterus
(2) Intramural – within the muscular wall of the uterus, and
(3) Submucous – bulging into the uterine cavity.

The only type that will have any impact on reproductive function (unless it is very large) is the submucous type that is within the uterine cavity. These are much less common than the other two types of fibroids.

Because of their location inside the uterine cavity, submucous fibroids can cause infertility or miscarriages and may be removed hysteroscopically (a slim instrument inserted through the cervix into the uterus).

Other causes for infertility should be considered before treatment is initiated for subserosal or intramural fibroids which do not distort the uterine cavity.


Studies of infertile women with submucous fibroids distorting the endometrial cavity found significantly lower pregnancy and delivery rates, compared with infertile women without fibroids.

It is important to note that removal of submucous fibroids led to a significant increase in the pregnancy rate compared with the case in infertile women without fibroids.

Source: Pregnancy Tips: What Are Fibroids And How Do They Affect Conception?

Pregnancy Tips: Are Migraine Medications Harmful For Me?

GREAT EXPECTATIONS

By Dr Lai Fon Min

Consultant Obstetrician and Gynaecologist | A Company for Women, Camden Medical Centre
reprinted with permission from "Great Expectations" by Today's Parents magazine
I AM EXPECTING MY FIRST CHILD AT THE AGE OF 32. I AM PRONE TO MIGRAINES BUT AM AFRAID TO USE ANY MEDICATION AS IT MAY HARM MY BABY. PLEASE ADVISE.
Migraine does not increase the risk for complications of pregnancy for the mother or the foetus.

Several studies have shown a tendency for migraine to improve with pregnancy. Between 60 and 70 percent of women either go into remission or improve significantly, mainly during the second and third trimesters.

Management of migraine during pregnancy should first focus on avoiding potential triggers; for example, stress, change in sleep pattern, bright lights or excessive computer use, irregular meals, smoking, alcohol and certain foods containing red wine or MSG.

Consideration should also be given to non-drug therapies.

If medication becomes necessary, paracetamol (Panadol) can be used safely. NSAIDs (aspirin, ibuprofen, naproxen) can be used as a second choice, but not for long periods of time, and they should be avoided during the last trimester.

A common antimigraine drug is ergot in combination with caffeine – Cafergot. Ergot is contraindicated in pregnancy.

For treatment of severe attacks of migraine, chlorpromazine, dimenhydrinate, and diphenhydramine and metoclopromide can be used to help with the nausea and vomiting in severe attacks; metoclopramide should be restricted to the third trimester.

In some refractory cases, steroids like dexamethasone or prednisone can be considered. Should prophylactic treatment become indicated, the beta-adrenergic receptor antagonists (e.g. propranolol) should be avoided.

Source: Pregnancy Tips: Are Migraine Medications Harmful For Me?

PREGNANCY TIPS: I Caught The Flu, Is It Bad For My Baby?

GREAT EXPECTATIONS

By Dr Lai Fon Min
Consultant Obstetrician and Gynaecologist | A Company for Women, Camden Medical Centre
reprinted with permission from "Great Expectations" by Today's Parents magazine

I HAD A BAD FLU AND COUGH RECENTLY WITH A FEVER OF 38° C. I AM AFRAID IT MAY AFFECT MY BABY AS I AM THREE MONTHS PREGNANT. PLEASE ADVISE.

Influenza (commonly called “the flu”) is a common and contagious respiratory illness caused by influenza viruses. The flu can result in severe illness and life-threatening complications.

Influenza usually occurs in epidemics. What you are referring to as “flu” is more likely a “cold”.

Viral infections such as colds and flu are just as common when you’re pregnant as when you’re not, so many women end up worrying about whether a minor illness could harm their unborn child.

In general, there’s probably very little to worry about if it is short-lived and your baby is unlikely to suffer any ill-effects as a result. Because your immune system is affected during pregnancy, you may feel worse than usual.

Any severe or prolonged illness which causes you to be feverish and generally unwell may increase the risk of miscarriage. However, the “baseline” miscarriage rate in the first trimester may be as high as 20 percent, usually due to chromosomal abnormalities.

If your flu does not get better and you begin to cough up green/yellow sputum, experience shortness of breath, persistent chest pain, severe sore throat or a fever of 38 degrees, you should see a doctor. If you are less than 12 weeks pregnant, you should not take medication unless recommended by your doctor.

Source: PREGNANCY TIPS: I Caught The Flu, Is It Bad For My Baby?

Wine Lesson #10: What Is Sangiovese Wine? (Part 2/2)

WINE LESSON #10: The Truth About Sangiovese Wine (Part 2/2)
Sangiovese wines reign supreme in many tasting tables even in the face of formidable adversaries like Lafite, Richebourg, Grange and Vega Sicilia

Click here to read previous chapter

THERE is a good reason why it is difficult to find cheap Sangiovese.

Unlike Cabernet, Merlot and Syrah/Shiraz, Sangiovese is not a very spectacular varietal. It is a lot easier to make an enjoyable Cab or Merlot.

A mediocre Sangiovese has little or no personality to speak of, light-weight in all respect and all too forgettable.

Cheap Sangiovese is invariably, to be quite honest, plonk.

In contrast, many low-price Merlots and Cabs are quite enjoyable and sometimes quite interesting.

But up in the heavy-weight arenas, Sangiovese wines reign supreme in many tasting tables even in the face of formidable adversaries like Lafite, Richebourg, Grange and Vega Sicilia.
Fans of Sangiovese will seek out these great Sangiovese labels: Tignanello, Biondi-Santi and Gaja. From the new-world, there are some stunning albeit different renditions.

Try to get your hands on a "Peter's Vineyard" bottling from Long Meadow Ranch or a Napa blend from Turnbull.

On the more affordable end of the price range, try Italy's household name, Ruffino and from the new world a pretty good Sangiovese from Napa's Kuleto Estates.

Don't forget Australia's Yarra Valley. A cadre of wine makers is starting to fool around with this varietal and some of the stuff that come out of there are not that bad, especially for those who are able to keep the alcohol level under 14%.

For cheese lovers, the recommended choices are all from Italy, namely Boschetto al Tartufo, a soft cheese with New-World Sangiovese, Grana Padano for the hearty and firmer Brunello and the popular Mozzarella Bufala with the friendly Chianti but a Provolone, Pecorino or Pecorino Romano would do fine with any good Sangiovese wine.

Next lesson: A Few Facts About Decanting

Click here to read revious Wine Lessons

Source: Wine Lesson #10: What Is Sangiovese Wine? (Part 2/2)